My lack of sleep lately and strange thoughts lately have me concerned I’m throwing myself into a mixed episode, maybe this is just some weird interlude interepisode thing that’s happening momentarily in response to my stress but either way I’m desperate for sleep.

6 thoughts on “SLEEP!

  1. Sleep problems are my kryptonite to managing bipolar… when there are sleep problems, I need to be careful. Sleep meds don’t work well for me, but I usually resort to music and/or binaural beats with headphones on. When my sleep patterns are off or I’m having mixed symptoms, I find my brain is more receptive to binaural beats. I think I’ll work on a post about them 🙂

    In the meantime, there are lots of them out there, but here’s an example of a standalone binaural beat that induces deep relaxation and sleep in the delta wave zone (it works better with headphones at a decent volume):

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